Do Khajoor Have Sugar? The Sweet Truth About Dates
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4 min read
With up to 66 grams of natural sugars per 100 grams, it is a fact that khajoor (dates) do have sugar, but this sweetness is delivered alongside a powerful nutritional profile. This sweet fruit is more than just a source of calories; it provides fiber, minerals, and antioxidants that significantly influence how the body processes its sugar content.
