Tag: Dates ladoo

According to Ayurvedic principles, a satvik diet is consumed during Navratri to promote purity and balance, which includes certain sweets. This guide explores which sweets can we eat in Navratri fast while adhering to these traditional dietary rules for a pure and joyous festival.

According to nutritional data from various sources, a single dry fruit ladoo can contain anywhere from 2 to 6 grams of protein, a figure that is largely dependent on the size and specific ingredients used in its preparation. This significant variability means that understanding the recipe is key to knowing the exact protein count.