Tag: Dates morning

Packed with natural sugars, fiber, and essential minerals, dates have been a cornerstone of diets for centuries, particularly valued for breaking fasts. What happens if I eat dates first thing in the morning? This practice can kickstart your metabolism, boost energy levels, and promote digestive health throughout the day, thanks to their nutrient-dense profile.

According to research published by the National Institutes of Health, dates contain a variety of vitamins, minerals, and a substantial amount of dietary fiber, making them an incredibly nutritious food. But to reap maximum benefits, is there a best time to eat dates, morning or night?