Tag: Dates nutrition

A single Medjool date contains approximately 66 calories, making dates quite calorie-dense compared to many other fresh fruits. This fact prompts the question: are dates highly caloric, and what does this mean for your health?

Recent research and tradition suggest unpitted (seeded) dates often retain more moisture and natural flavor compared to their processed, seedless counterparts. However, the choice between these two forms depends heavily on your intended use, with each offering distinct advantages for different culinary and health purposes.

With almost 7 grams of fiber in a 3.5-ounce serving, dates—known as kurma in many regions—are a significant source of dietary fiber. This essential nutrient, often missing from modern diets, is crucial for digestive health and overall well-being. The good news is that including a few kurma in your daily routine can make a meaningful contribution to your fiber intake.

According to the USDA, one hundred grams of dates contain around 8 grams of dietary fiber, whereas the same amount of honey has almost no fiber. This significant difference in composition is just one piece of the puzzle when comparing these two popular natural sweeteners. While both offer natural sweetness, they impact the body in fundamentally different ways, affecting everything from blood sugar levels to digestive health.

As one of the oldest cultivated fruits, with roots stretching back over 6,000 years, dates have long been a dietary staple. Despite their sweet, sugar-rich profile, many wonder: are dates a healthy thing to eat? When consumed in moderation, these fruits offer a surprising array of nutritional benefits that support overall well-being.

A 100-gram serving of fresh dates contains approximately 142 calories, while the same amount of dried dates contains about 277 calories, a significant caloric difference driven by their water content. This disparity is one of many factors to consider when choosing between the two popular forms of this ancient fruit.

According to the USDA, a 100-gram serving of dates offers nearly 7 grams of dietary fiber, alongside a wealth of other nutrients. So, are dates healthy to eat daily, or does their high natural sugar content pose a risk? This article explores the truth behind incorporating this sweet fruit into your regular diet.

Just one medium Medjool date can contain around 66 calories, but smaller varieties like Deglet Noor have fewer calories per fruit. The exact number of calories will vary significantly depending on the size and variety, so pinpointing the total for three dates requires specifying the type. Three typical medium-sized dates, like Deglet Noor, contain approximately 60-70 calories, while three larger Medjool dates can contain nearly 200 calories.

Approximately 50–80% of the total dry matter of fruits are carbohydrates, often in the form of natural sugars and fiber, becoming highly concentrated when dried. This guide explores which fruits are highest in carbs and how they can be a nutritious part of your diet for sustained energy and health benefits.

While a 100-gram serving of dates provides a respectable 7 to 8 grams of fiber, many other whole foods significantly surpass this amount, delivering an even more potent boost for your digestive system. This guide explores which everyday foods contain more fiber than dates to help you diversify your high-fiber diet.