Tag: Dates nutrition facts

According to nutritional data, a 100-gram serving, which is roughly equivalent to four medium-sized Medjool dates, contains approximately 277 calories. This makes understanding how many calories are in 4 dates Medjool crucial for those monitoring their daily intake of this naturally sweet and energy-dense fruit.

A single Medjool date contains about 16 grams of natural sugar, primarily fructose and glucose. This high concentration of sweetness leads many to wonder: do dates have a lot of sugar in them? The answer is a clear yes, but their nutritional profile is more complex, offering significant fiber and other health benefits that influence how the body processes that sugar.

Despite being a nutrient-dense fruit, a 100-gram serving of Medjool dates contains only about 2 grams of protein. This is surprising to many, especially given the common misconception that dates are a significant protein source, but the truth is that this sweet fruit is primarily known for its high carbohydrate content.