Are Dates Good for Anemia? A Comprehensive Guide to Nutritional Benefits
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4 min read
According to a study published in the Pakistan Journal of Agricultural Research, consuming a date-based nutritional program significantly increased hemoglobin and ferritin levels in anemic schoolgirls. This research, among others, suggests that dates are good for anemia due to their valuable nutrient profile. However, it's important to understand the full context of their contribution, as they are not a cure-all solution but a supportive dietary component.
