Tag: Dates per day

With up to 75g of carbohydrates and 7g of fiber per 100g serving, dates are a nutrient-dense fruit. However, their high calorie and sugar content mean moderation is key to reaping their health benefits without adverse effects.

While a single Medjool date contains about 66.5 calories, the question of exactly how many dates can I eat per day depends heavily on individual health goals and dietary needs. A handful of these sweet fruits can provide a significant boost of fiber and nutrients, but their high sugar and calorie content necessitates mindful consumption.

Deglet dates are a potent source of natural energy and fiber, with a single date containing approximately 23-25 calories. Understanding how many deglet dates to eat per day requires balancing their nutritional benefits against their high natural sugar and calorie content.