Tag: Dates protein

With approximately 75 grams of carbohydrates per 100-gram serving, dates are predominantly a source of fast-acting energy, making them a popular natural sweetener and snack. A closer look at what are the macros in dates reveals they are loaded with carbohydrates and fiber, while offering minimal amounts of protein and virtually no fat. This unique nutritional profile makes them an excellent energy source and beneficial for digestive health when consumed in moderation.

According to Clearcals, a 100g serving of Sheer Khurma can contain nearly 5 grams of protein, but this varies greatly depending on the type and recipe. Understanding how much protein is in khurma requires a look at its different forms, from creamy desserts to crunchy snacks.

Despite being a nutrient-dense fruit, a 100-gram serving of Medjool dates contains only about 2 grams of protein. This is surprising to many, especially given the common misconception that dates are a significant protein source, but the truth is that this sweet fruit is primarily known for its high carbohydrate content.