Tag: Dates sugar content

A single Medjool date contains about 16 grams of natural sugar, primarily fructose and glucose. This high concentration of sweetness leads many to wonder: do dates have a lot of sugar in them? The answer is a clear yes, but their nutritional profile is more complex, offering significant fiber and other health benefits that influence how the body processes that sugar.

According to the U.S. Department of Agriculture, one pitted Medjool date, weighing around 24 grams, contains approximately 16 grams of sugar. This high concentration of natural sweetness is a defining characteristic of this fruit, directly answering how much sugar is in a single date.

While many assume fresh grapes or mangoes are the sweetest, the truth is that dried fruit like dates contain some of the most concentrated sugar, with certain varieties packing up to 66% sugar by weight. The answer to "what is the highest sugar-containing fruit?" lies in understanding how processing affects sugar concentration.