Tag: Dates vs dry dates

The drying process concentrates nutrients in dates, but studies show some heat-sensitive vitamins, like Vitamin C, may be diminished. Soaking dried dates rehydrates them and may enhance the bioavailability of certain vitamins and minerals, offering distinct advantages over their dry counterparts.

Did you know that per 100 grams, dried dates contain nearly double the calories of fresh dates? This significant difference in nutritional concentration is a key factor when evaluating which is more healthy, dates or dry dates, and the best choice ultimately depends on your specific dietary needs.