Tag: Dates vs figs

According to the Food and Agriculture Organization (FAO), global date production was over 9 million tonnes in 2021, showcasing the immense popularity of this fruit worldwide. When comparing two nutrient-dense dried fruits, dates and figs, the question of which is healthier depends on your specific dietary needs and goals.

From a botanical perspective, dates and figs are not even in the same plant family, a key fact often overlooked due to their similar dried appearance. So, are dates just figs? The answer is a clear no, as one grows on a palm and the other on a deciduous tree.

Figs are notably higher in calcium and fiber per serving, while dates are known for their dense concentration of natural sugars and overall minerals. Understanding these key differences is essential when deciding which is healthier, dates or figs, for your specific dietary needs.