Tag: Dates vs honey

According to the USDA, one hundred grams of dates contain around 8 grams of dietary fiber, whereas the same amount of honey has almost no fiber. This significant difference in composition is just one piece of the puzzle when comparing these two popular natural sweeteners. While both offer natural sweetness, they impact the body in fundamentally different ways, affecting everything from blood sugar levels to digestive health.

According to the USDA, 100 grams of dates contain around 7 grams of fiber, while the same amount of honey has almost none. This significant difference in fiber content is a key factor when evaluating if dates are a healthier sweetener than honey, impacting everything from digestion to blood sugar control.

According to research, different date varieties have a lower average glycemic index (GI) than honey, leading to a more gradual effect on blood sugar. This key difference often prompts the question: **Are dates better or honey** for overall nutrition and health, especially for those seeking natural alternatives to refined sugar?