How Much Sugar Is in Deglet Nour Dates? A Nutritional Breakdown
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4 min read
For every 100 grams of dried Deglet Nour dates, there are approximately 63 to 63.4 grams of naturally occurring sugar, which is a significant portion of its total weight. This sweet fruit is also a source of fiber and essential minerals, which profoundly influence how the body processes that sugar.
