Tag: Dates weight gain

A single Medjool date contains approximately 66 calories, making dates quite calorie-dense compared to many other fresh fruits. This fact prompts the question: are dates highly caloric, and what does this mean for your health?

According to the USDA, a 100-gram serving of dates offers nearly 7 grams of dietary fiber, alongside a wealth of other nutrients. So, are dates healthy to eat daily, or does their high natural sugar content pose a risk? This article explores the truth behind incorporating this sweet fruit into your regular diet.

Dates are calorie-dense fruits, and a single Medjool date contains about 66.5 calories, making overconsumption a concern for weight management. It's crucial to understand what are the disadvantages of eating date palms to ensure you maintain a balanced diet and avoid potential health issues.