Tag: Dawn effect

According to scientific studies, ketone levels naturally fluctuate throughout the day, and many individuals experience lower readings in the morning due to a metabolic process known as the 'dawn effect'. So, the answer to "am I in ketosis when I wake up?" is often complex, involving hormones and your body's energy-management system during sleep.

According to research, ketone levels fluctuate throughout the day due to various physiological processes, including sleep cycles and eating patterns. This means that knowing what's the best time to test for ketones is essential for anyone seeking meaningful, consistent data for managing metabolic health or a ketogenic diet.

Ketone levels in the body can fluctuate significantly throughout the day due to factors like diet, exercise, and stress, which means the timing of your test is crucial for consistent and meaningful results. To get a true picture of your metabolic state, testing at a consistent time and under specific conditions is key for tracking your progress.