Tag: Day 1 fasting

The first 24 hours of fasting are often the hardest, as your body transitions from using glucose for energy to burning fat. Learning how to get through day 1 of fasting successfully requires smart preparation and the right mindset to handle the physical and mental shifts.

Did you know that studies show a significant number of new fasters, particularly with intermittent fasting, experience mild headaches and fatigue in the initial weeks? Knowing what to expect on day 1 of fasting is crucial for managing the adjustment period and setting yourself up for a successful journey.

During the initial 24 hours of a fast, your body undergoes significant metabolic changes as it depletes its stored glycogen and begins transitioning its energy source. Understanding what happens to your body on day 1 of fasting is key to managing expectations and experiencing a successful fast.