What to eat on day 13 of the cycle? A guide to ovulatory phase nutrition
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4 min read
Peak estrogen levels occur around day 13 of a typical 28-day menstrual cycle, marking the end of the follicular phase and the approach of ovulation. Therefore, knowing what to eat on day 13 of the cycle can provide targeted nutritional support for fertility and optimal hormonal balance during this key transition. A strategic diet can fuel high energy, help detoxify excess hormones, and enhance egg health.
