Tag: Day 2

Approximately 5 months into a cleanse, the body enters a deeper phase of detoxification on day 2, and while many expect it to be a repeat of day one, the experience shifts significantly. This guide explains what to expect on day 2 of juice cleanse and how to handle its unique challenges.

Did you know that the military diet restricts your daily calories to about 1,200 on day 2? Yes, you can have coffee on day 2 of military diet, but it must be black with no added cream, sugar, or flavorings.

On Day 2 of the ProLon program, the daily calorie intake drops significantly, typically ranging between 770 and 800 calories, a notable decrease from Day 1. This metabolic shift is what happens on day 2 of ProLon, as your body moves away from relying on glucose and towards burning stored fat for energy.