What Happens on Day 4 of No Sugar? Your Guide to This Crucial Turning Point
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4 min read
According to anecdotal evidence from many detox diaries, the initial days of a no-sugar diet are often the most difficult, but things can take a notable turn by day 4. This is a crucial pivot point where your body's most acute physical withdrawal symptoms may begin to ease, and the first glimpses of benefits start to emerge.
