Tag: Day 7

According to anecdotal evidence from dieters, it is possible to lose up to 10 pounds in a single week on this restrictive plan, with Day 7 being the culmination of the Cabbage Soup Diet. This day is the most varied and calorically substantial of the entire week, designed to help transition the body back to a more normal diet.

While many sources claim the GM diet can result in rapid weight loss, it's widely recognized as a highly restrictive plan with little long-term scientific backing. Day 7 focuses on reintroducing carbohydrates with brown rice, vegetables, and fruit juices, concluding the week-long regimen.