What to eat day before fight weighs in? The complete guide
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4 min read
Approximately 70% of combat sports athletes engage in rapid weight loss before a weigh-in. Knowing what to eat day before fight weighs in is a critical component of this process, ensuring you meet your weight goal while minimizing performance-draining muscle and glycogen loss. The final 24 hours are a delicate balance of careful hydration, controlled carbohydrate intake, and avoiding foods that can cause gastrointestinal distress.
