Tag: Day hike food

According to Backpacker's Pantry, a hiker can burn anywhere from 300 to 900 calories per hour, depending on the intensity and terrain. Selecting what food is good for hiking is crucial for sustaining energy, preventing fatigue, and ensuring your body has the proper fuel to handle the physical demands of the trail.

On an average day, a hiker can burn anywhere from 2,800 to over 6,000 calories, far more than a sedentary lifestyle requires. Knowing how many calories do you need for a day of hiking is key to proper fueling and avoiding 'bonking' on the trail.