Tag: Day old rice

According to a study in the *Asia Pacific Journal of Clinical Nutrition*, cooling cooked white rice for 24 hours can significantly increase its resistant starch content. This fascinating food science phenomenon explains why day old rice is better for your health and offers surprising benefits beyond just convenience.

Scientific studies have shown that cooling cooked rice overnight can significantly increase its content of resistant starch, a special type of carbohydrate. This simple kitchen hack is the key reason why day old rice is healthier and has a lower impact on blood sugar levels compared to freshly cooked rice.

Research has revealed that cooling cooked rice and eating it the next day can significantly alter its nutritional profile. This surprising transformation is the key to understanding why it is healthier to eat day old rice, a phenomenon rooted in the science of resistant starch.