Tag: Day or night

Magnesium is involved in over 300 enzymatic processes in the body, yet many people are deficient. When considering a supplement, a common question is: should I take magnesium citrate at night or during the day? The answer depends largely on your specific health goals and how your body responds.

Research indicates that transdermal magnesium absorption can increase cellular magnesium levels, offering an alternative to oral supplements for those with poor gut absorption. So, is it better to spray magnesium on your feet day or night to effectively replenish this vital mineral and target specific wellness goals?

Alpha-GPC is a highly bioavailable choline compound used to boost acetylcholine levels for cognitive function and athletic performance. This guide explores whether you should take Alpha-GPC day or night for maximum benefit, depending on your personal goals.