Why am I so hungry during daylight savings time?
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4 min read
According to a study published in the journal *Annals of Internal Medicine*, even a small sleep deficit can disrupt the body’s hunger-regulating hormones, a key reason why you might be so hungry during daylight savings time. The subtle, bi-annual shift in the clocks throws off your body's internal timing system, leading to temporary but powerful changes in appetite and food cravings.
