What Vitamins Are in Daylilies? A Guide to Their Nutritional Value
•
3 min read
Daylily buds and flowers contain more protein and vitamin C than common garden vegetables like green beans and asparagus. This surprising nutritional powerhouse, a staple in many cuisines, is rich in key nutrients. Find out what vitamins are in daylilies and how to safely enjoy this beautiful and beneficial edible flower.
