Why do I eat more on my days off? Exploring the weekend overeating habit
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6 min read
According to a 2025 study in ResearchGate analyzing U.S. adults, weekend diets were found to be less healthful than weekday diets, with Saturday being the worst. This reveals a common pattern, and many people ask themselves, **why do I eat more on my days off**? The answer involves more than just willpower.
