Tag: Daytime fatigue

Sleep problems affect about a third of adults in Western countries at least once a week, making natural aids like glycine a popular topic of discussion. A crucial question for those considering it is when should I take glycine, morning or night?, as the answer depends on your primary wellness goals.

According to the Centers for Disease Control and Prevention (CDC), approximately one-third of U.S. adults report not getting enough sleep, leading to widespread daytime sleepiness. When that mid-afternoon slump hits, many people instinctively reach for a pick-me-up. So, what can I drink to stop feeling sleepy and regain focus without resorting to unhealthy habits?