Tag: Daytime sleepiness

Studies show that up to one-third of American adults have some form of vitamin deficiency, many of which can impact energy levels. Understanding which vitamin causes sleepiness, often rooted in a deficiency rather than an excess, is key to restoring a healthy sleep cycle.

Research indicates a significant association between low vitamin D levels and an increased risk of sleep disturbances, including difficulty falling asleep. This growing body of evidence suggests that a deficiency in the 'sunshine vitamin' can indeed be a contributing factor to your sleep problems.

According to a study published in the *Journal of Clinical Sleep Medicine*, approximately 10% to 14% of adults report that excessive sleepiness interferes with their daily lives. While many factors contribute to fatigue, a deficiency in key vitamins and minerals is a surprisingly common and treatable cause of persistent daytime drowsiness.

According to research published in the *Journal of Pharmacological Sciences*, taking glycine before bed has been shown to improve sleep quality and reduce daytime fatigue. This simple, non-essential amino acid, abundant in protein-rich foods, plays a role in various bodily functions, but its calming effects have made it a popular topic for those wondering, "Does glycine help with fatigue?".

According to research published in the journal *Nutrients*, a higher intake of saturated fat is linked to an increased likelihood of excessive daytime sleepiness and fatigue. So, can eating a lot of fat make you tired? The answer is a resounding yes, and it involves a complex interplay of your body's digestive and hormonal systems.

While many people associate vitamin B12 with energy, a deficiency is a well-documented cause of chronic fatigue and, in severe cases, excessive daytime sleepiness. So, while the idea that B12 can cause lethargy may seem counterintuitive, it's a topic worth exploring to understand the complex relationship between this vital nutrient and your body's energy regulation.

According to a 2022 study, individuals with narcolepsy often present with significantly lower levels of certain vitamins, indicating a strong link between nutrition and this chronic sleep disorder. While not a cure, understanding what vitamins help with narcolepsy may offer a beneficial complementary approach to managing symptoms alongside standard medical treatment.

According to a study published in the *Journal of the American Medical Directors Association*, excessive daytime sleepiness is significantly associated with malnutrition and certain vitamin deficiencies in older adults. This research confirms that, contrary to popular belief, insufficient nutrients can indeed cause oversleeping by disrupting the body’s energy regulation and sleep-wake cycle.

According to the American Academy of Sleep Medicine, millions of Americans suffer from sleep apnea, with many cases remaining undiagnosed. This can have severe health consequences, making it crucial to understand who among the following is most likely to be suffering from sleep apnea and the key risk factors involved.

Research suggests that people with narcolepsy have a higher risk of obesity compared to the general population. While there is no single prescription for what is the best diet for narcolepsy, adjusting your nutritional habits can significantly impact symptom severity, energy levels, and overall well-being.