Tag: Ddd

According to research, poor nutrition can worsen the symptoms of degenerative disc disease (DDD). Discover what is an anti-inflammatory diet for DDD and how focusing on nutrient-dense, whole foods can help manage inflammation and support long-term spinal health.

Chronic inflammation is a key factor in the progression of degenerative disc disease (DDD) and associated back pain. Therefore, adopting the best diet for degenerative disc disease can significantly support spinal health, reduce systemic inflammation, and help manage symptoms effectively. This involves focusing on nutrient-dense foods that nourish your discs and bones while avoiding inflammatory triggers.