Tag: De bloat diet

According to nutritionists, prioritizing whole foods like fruits, vegetables, and lean proteins is key to recovering quickly from vacation indulgences. When you come back from vacation, your body often needs a reset from the processed foods, sugary drinks, and irregular eating patterns common during travel.

According to a 2021 study, as many as 25% of otherwise healthy people complain of occasional abdominal bloating. This discomfort, often accompanied by facial puffiness, can be caused by various factors, from diet and fluid retention to stress and allergies. Learning how to get rid of face bloating and gut bloating involves a holistic approach that targets both dietary and lifestyle habits.