Tag: De bloating

According to the Centers for Disease Control and Prevention, most Americans consume significantly more than the recommended 2,300 mg of sodium per day. This high intake can cause temporary bloating and puffiness, leading many to wonder how to flush sodium quickly to feel better fast.

A significant cause of facial puffiness is dehydration, which prompts the body to retain fluid. Knowing **what to drink to reduce puffy face?** involves choosing hydrating and anti-inflammatory beverages that help flush out excess fluid, promote lymphatic drainage, and combat swelling.

According to dermatologists, a diet high in sodium, sugar, and processed foods is a leading cause of a puffy face. By making smarter food choices, you can effectively manage water retention and inflammation to achieve a more contoured, refreshed look.