Tag: Deactivated yeast

According to nutrition experts, a common misconception is that nutritional yeast can lead to yeast overgrowth, like Candida albicans, a claim that is simply untrue. This flaky, cheese-flavored food product is actually made from deactivated yeast cells, meaning they are no longer alive and cannot multiply or cause an infection.

Despite being made from the same species of yeast (Saccharomyces cerevisiae) as baker's yeast, nutritional yeast serves a completely different purpose and is often found in an entirely different section of the grocery store. This guide addresses the common question: is nutritional yeast in the baking aisle? and reveals the most likely places to find this popular vegan seasoning.

Nutritional yeast is produced by cultivating yeast, which is then heat-dried and deactivated, making the finished flakes or powder entirely safe to consume uncooked. This is in stark contrast to active yeast, and the key reason why it can be used directly as a seasoning.

A two-tablespoon serving of nutritional yeast can provide a significant portion of your recommended daily fiber intake, and for most people, this versatile seasoning is indeed easily digestible. However, its high fiber content requires a careful approach when introducing it to your diet to avoid digestive discomfort.