Tag: Deactivation

Over one million tonnes of yeast biomass are produced annually, with a growing portion dedicated to nutritional yeast production. But have you ever wondered how is nutritional yeast manufactured, transforming a microbe into a cheesy-tasting flake? It's a precise, multi-stage process of cultivation, deactivation, and drying.

Creatine is one of the most widely studied and effective supplements for improving athletic performance, but a common concern exists regarding its stability in heat. Many users wonder, "**Does heat deactivate creatine?**" The answer depends on several factors, including the state of the creatine and the temperature it's exposed to.

According to research, boiling high-lectin foods like red kidney beans at 100°C for at least 10 minutes can reduce active lectins to undetectable levels. This fact is critical to understanding whether heat deactivates lectins and why proper preparation is crucial for consuming many common plant-based foods safely.