Tag: Deadlift

Research suggests that strategic pre-workout nutrition can significantly enhance performance and reduce recovery time. If you're wondering, **should I eat before a deadlift?**, the answer is a resounding yes—but the timing and type of fuel you choose are paramount to avoiding GI discomfort and maximizing your lifting potential.

Approximately 30% of exercisers report experiencing some form of gastrointestinal issue when working out too soon after a meal. The answer to the question, **is it okay to deadlift after eating?**, depends heavily on factors like meal timing, size, and the specific food consumed.