Tag: Debittering process

Raw, unprocessed lupini beans are naturally alkaline due to a high concentration of bitter alkaloids. Therefore, the simple question, "are lupini beans alkaline or acidic?" has a surprisingly nuanced answer that depends entirely on whether they have been properly prepared for consumption.

Over 2,000 years of Mediterranean and Andean tradition involves the consumption of lupin beans, but historically, this has required a specific process. The short answer to "Can lupins be eaten raw?" is a resounding no, due to the presence of bitter and toxic alkaloids that must be removed through proper preparation.

With up to 40% protein, lupin seeds are a nutritional powerhouse, but it's crucial to know that not all varieties are edible. This guide explains exactly how do you take lupin seeds safely, from identifying the right kind to mastering preparation techniques.