Tag: Debloat tips

According to research published in the journal *Gastroenterology and Hepatology From Bed to Bench*, a few minutes of low-impact exercise can effectively relieve symptoms of abdominal bloating. This confirms that a combination of lifestyle changes, especially involving diet and movement, can make a significant difference in how to look less bloated at the beach.

Did you know that dehydration is a leading cause of water retention and bloating? Learning how much water to flush out bloat is key to unlocking a smoother, more comfortable digestive system and feeling your best.