How to Detox and Not Feel Bloated: Your Guide to a Lighter You
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5 min read
Bloating is a surprisingly common issue, affecting up to 15% of the Indian population with chronic symptoms often linked to dietary habits and processed foods. While the concept of detoxing can sound daunting, the reality is that your body's natural cleansing process can be supported without the discomfort of a swollen belly. A gentle and mindful approach to detoxification can lead to improved digestion and a lighter feeling.
