Tag: Debunking

According to the American Heart Association, decades of research show that consuming unsaturated fats in place of saturated fats is linked to a lower risk of heart attack and death from heart disease. However, this evidence stands in stark contrast to the viral, anti-seed oil rhetoric that has recently exploded across social media feeds and podcasts.

The human liver is a powerful, naturally regenerative organ responsible for detoxification and doesn't require special juices or diets to perform its function. While claims often circulate about cherry juice acting as a 'cleanse,' the science reveals a more nuanced role: cherry juice can support liver health through its nutrients, but it doesn't perform a magical detox.

The human body maintains a very specific, slightly alkaline blood pH between 7.35 and 7.45 through complex regulatory systems. Proponents of the 'alkaline diet' suggest that certain foods can alter this balance, but is it better to be more alkaline than acidic, and can diet actually change your body's pH?

While the name might suggest otherwise, a surprising number of people confuse explosive gunpowder with the flavorful, spicy lentil-chili powder from South Indian cuisine. The two substances are completely different and have nothing in common besides their powerful names. This article will explore the dramatic difference between a delicious spice blend and a dangerous chemical explosive.

The belief that drinking milk can neutralize or clear the lungs of inhaled dust and toxins is a long-standing myth, especially prevalent in certain occupations. However, scientific evidence unequivocally shows that this home remedy is ineffective, as the body's digestive and respiratory systems function independently. This article explores why the idea that a nutrition diet can offer a quick fix like milk clearing dust is fundamentally flawed and provides evidence-based guidance for genuinely supporting respiratory health.