Tag: Debunking health myths

A 2019 study showed that spending just 20 minutes in a natural setting can lower cortisol levels, the body's primary stress hormone. While 'Vitamin N' isn't a real substance, this powerful effect highlights the immense therapeutic value of our connection to the outdoors.

Foods with high water content, such as fruits and vegetables, can contribute approximately 20% of your total daily fluid intake. This substantial contribution has led to the popular question: is eating fruit more hydrating than water, or is pure water still the superior choice?

Millions of people believe the myth that drinking water while eating food is harmful, but modern science and numerous experts say the opposite is true. This widespread misconception, often linked to folklore rather than facts, has been thoroughly debunked by recent research and health professionals.

Despite a wave of social media interest, there is a lack of scientific evidence supporting the claim that chlorophyll removes mucus. This article explores the truth behind this popular trend and provides proven, effective ways to manage respiratory congestion based on medical research.

Despite persistent internet myths, no food can actually stop your period. The idea that consuming specific items, like lemon juice or lentils, can halt menstruation is a long-standing misconception with no scientific basis whatsoever.