Do Vegetarians Struggle with Protein? The Truth About Plant-Based Nutrition
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4 min read
According to a study comparing nutrient intake among over 71,000 adults, vegetarians and vegans actually consume 70% more protein than their daily needs. This surprising statistic challenges the widespread myth that do vegetarians struggle with protein and shows that a well-planned plant-based diet can easily provide sufficient amounts of this essential macronutrient.
