Tag: Decaf myths

According to the American Heart Association, about 90% of US adults consume some form of caffeine daily. Yet, the common perception that caffeine is only in drinks like coffee and soda is a myth. The answer to 'Do only drinks have caffeine?' is a resounding no, with many surprising foods, medications, and other items containing the stimulant.

According to the National Coffee Association, decaffeination removes approximately 97% of caffeine from coffee beans. This makes decaf an excellent option for those who want to enjoy the flavor of coffee without the jitters, but it still leaves the question: what is the best time to drink decaffeinated coffee? The answer depends on your personal preferences and sensitivities, making a late afternoon or evening cup a popular choice.

According to the U.S. Department of Agriculture, an 8-ounce cup of decaf coffee contains about 2 to 5 milligrams of caffeine. This fact confirms that while significantly lower than regular coffee, you can still get caffeine from decaf coffee, as it is never 100% caffeine-free.

A 2015 study in the American Journal of Physiology-Renal Physiology found that decaffeinated coffee did not produce a significant diuretic effect in healthy adults. This scientific evidence helps to definitively answer the common question: Is decaf coffee a diuretic?

According to the National Coffee Association, over 90% of American coffee drinkers still opt for caffeinated versions, yet interest in decaf is growing. So, should I drink decaf coffee, or stick with the traditional brew? This article will break down the pros and cons to help you make an informed choice for your health and lifestyle.