Tag: Decision free diet

According to published data from HMR, selected programs offering the Decision-Free Diet have resulted in average weight losses of 50-60 pounds over several weeks. The HMR Decision Free Plan is a highly structured, medically supervised weight-loss program designed to deliver rapid results for individuals with significant weight to lose.

The HMR Program, developed over 40 years ago, offers two primary weight-loss plans: Decision-Free and Healthy Solutions. Understanding the key distinction between HMR Decision-Free and Healthy Solutions—chiefly their flexibility and food options—is essential for choosing the right path for your weight loss journey.