Tag: Deck of cards comparison

A standard 3-ounce serving of cooked meat is about the size and thickness of a deck of playing cards. Knowing how much is 3 ounces of meat is a key skill for practicing healthy portion control and managing your nutritional intake effectively, leading to better health outcomes.

According to the American Heart Association, a 3-ounce serving of cooked lean meat, poultry, or fish is approximately the size of a deck of cards. This visual cue is a simple and effective way for individuals to manage portion sizes without needing a food scale.

According to the American Cancer Society, a 3-ounce serving of cooked meat, poultry, or fish is approximately the size of a deck of cards. This long-standing visual cue is a simple, effective tool for estimating portion sizes and practicing better portion control for improved health.