How big is 3.5 oz of meat?
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3 min read
Many health and nutrition organizations recommend a single serving of protein be around 3 to 4 ounces, making 3.5 oz a practical benchmark for portion control. Visualizing this amount, however, can be tricky without a kitchen scale, which is why understanding how big is 3.5 oz of meat in common terms is so helpful for meal planning.
