Tag: Decoding food labels

According to the American Heart Association, the average American consumes an alarming amount of added sugar daily, far exceeding recommended limits. Navigating ingredient lists to identify all the different ways sugar is listed in ingredients is a critical skill for anyone aiming to reduce their intake.

According to the U.S. Food and Drug Administration (FDA), a food can be labeled as "low-fat" if it contains 3 grams of fat or less per serving. This specific guideline is a key piece of information for anyone seeking to make more informed dietary choices based on nutrition labels.

According to the Canadian Food Inspection Agency, the abbreviation "M.F." on dairy products specifically stands for "milk fat," indicating the percentage of fat content in the product. This common food label can, however, mean several different things depending on the product, from dairy content to manufacturing information, and understanding the context is crucial for making informed purchasing decisions.