Vitamin D and Calcium Deficiency Cause Decreased Bone Density
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4 min read
According to the National Institutes of Health, vitamin D and calcium are the two most important nutrients for bone health. A severe and chronic deficiency in these essential nutrients is the primary cause of decreased bone density, leading to conditions like osteopenia and osteoporosis. The body needs vitamin D to properly absorb calcium, and when levels are insufficient, the body is forced to pull calcium from the bones to maintain normal blood levels, which weakens the skeleton over time.
