Tag: Deep fat frying

According to a 2025 article in the Journal of Vinmec, fried foods are often high in trans fats and calories, which contribute to negative health impacts when consumed in excess. The process of deep fat frying adds significant calories and fat to food, even to otherwise healthy ingredients. This cooking method profoundly changes the nutritional profile of food, leading to a range of potential health issues.

A 100-gram serving of fried potatoes can contain over three times the calories of the same amount of baked potato, absorbing significant fat during cooking. This illustrates a key reason why understanding just how bad is deep fat fried food for your health is crucial for anyone focusing on a balanced nutrition diet.