Tag: Deep fried cauliflower

Raw cauliflower contains only about 25 calories per cup, but adding a breading and cooking it significantly increases this number. The precise answer to how many calories does breaded cauliflower have depends heavily on the preparation method and ingredients used.

Did you know that plain, raw cauliflower is only about 25 calories per 100 grams, but adding a batter and frying it can multiply that figure significantly? The question of how many calories are in battered cauliflower is more complex than it seems, as the final count depends heavily on preparation method and ingredients.

A single cup of raw cauliflower provides over half of your daily vitamin C, along with significant fiber and antioxidants. But when this nutritional powerhouse is transformed into crispy, deep-fried cauliflower, its health properties undergo a dramatic and often unhealthy shift.

According to nutritional data, a single serving of Gobi Fry can range significantly from under 100 calories for a simple stir-fry to nearly 300 for a heavily battered, deep-fried version. The exact number of calories in Gobi Fry is not fixed, but rather a variable figure that depends heavily on how the dish is prepared and served.