Tag: Deep fried cod

Deep-fried cod typically contains double the calories of baked cod, with a 100g fillet having around 200 calories compared to just over 100 calories for a baked version. Understanding how many calories does deep-fried cod have involves looking beyond the fish itself to the batter and oil absorbed during cooking.

According to a study involving over 16,000 participants, those who ate fried fish at least twice a week had a significantly increased risk of cardiovascular events compared to those who ate it less frequently. This statistic brings to light a crucial question: is deep fried cod bad for you, despite fish being a healthy food?

According to Healthline, deep-frying is considered the least healthy cooking method for fish, significantly increasing its calorie and fat content. So, while cod itself is a lean, protein-rich fish, the healthiness of deep fried cod fish is fundamentally compromised by the cooking process. This article explores the nutritional differences between deep-fried and healthier preparations of cod, helping you make an informed choice for your diet.

Raw cod is naturally low in sodium, containing approximately 66 mg per 3-ounce serving. However, when deep-fried, the final sodium level in deep fried cod can skyrocket, often reaching hundreds of milligrams per serving depending on the cooking method and ingredients.

While a serving of plain, baked cod is a lean protein source with numerous health benefits, the preparation method makes all the difference. So, **is deep fried cod healthy**? The added fat and calories from deep-frying can significantly outweigh the initial nutritional advantages, increasing health risks associated with chronic conditions.